Powerlifting Competition Stats

(Back by Popular Demand)

"see it!...believe it!...deal with it!"

Karen Freberg

During my sophomore year in high school, I competed in formal powerlifting meets...
I don't compete anymore, but people seem to find this stuff interesting.

I hold four national American Powerlifting Federation (APF)
16 and under age-group records:
bench, squat, deadlift, and combined

My official powerlifting competition "personal bests" as of Dec 1998:

Squat 210 kilos
(463 lbs)
Bench 100 kilos
(220.5 lbs)
Deadlift 192.5 kilos
(424.4 lbs)


502.5 kilos
(1,107.4 lbs)

Note: These lifts were done at judged competitions using
either strict USAPL or APF rules.

I won the following competitions:

October 1998 APF CA State Women's Powerlifting Championship

California State Top Dog Powerlifting/Bench Press Championship
held November 14-15 in Napa, California (USAPL)

45th Annual APF Ironman/Ironwoman Championships
held December 12, 1998 in Fresno, CA

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Back to Karen's Home Of Powerlifting!

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