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Workouts in My SLO GYM
(videos of my exercises... )

My Old Powerlifting Days


Karen doing Squats

As a H.S. Junior, I had to decide whether to continue and become a better lifter... or change my direction and become a better thrower... for now.

Although I have chosen throwing ( it pays my college bills), I will always enjoy lifting... especially with the big boys at Estrada Gym in San Luis Obispo!

Karen Freberg
above left:

Here I am setting a
National Record in the Squat at 464lbs. as barely a 16 year old!

CLICK on above link to watch me lift 715 lb. SHRUGS!
LOOK at these Plates! 715!