This summer I will take you through my weight training schedule and a bit of what I do to get stronger.... shhhh... it's a secret! :)
|My Sister Karla took this picture of me during one of my workouts this summer.... she sent it to me by email and here it is!||
Some times my workouts are really tough with 'burnouts'...
...other times, I give myself an
SUMMER OF '03 Videos
I will try to keep this updated as I add new lifts this summer! So far, I have videos of my doing shrugs with 610lbs, power cleans, 'twists' that my friend Florence Ezeh taught me, 'Swings' from 'Ironman'... and much more coming soooon!
Take me to:
Karen's Home of Powerlifting